Move, Breathe,
Pour into Yourself
From weekly studio classes to private sessions, yoga retreats for a niche group to leading a practice at a big annual yoga festival, my goal is to create a space where each participant leaves feeling lighter, more grounded, and less alone in whatever they’re carrying.
We are human beings with a myriad of nuanced experiences, similarities and differences; interconnected in the community of yoga that brings us together!
Weekly Yoga Classes
Schedule for Summer and Autumn 2026:
PranaShanti Yoga Centre, Ottawa, ON
Wednesdays at 7:30PM ET: 75-min Yin Yang (warm room)
Sundays at 11:00AM ET: 60-min Flow (warm room)
Sundays at 12:30PM ET: 60-min Yin (warm room)
Simply Yoga Rockland, Clarence-Rockland, ON
Thursdays at 5:30PM ET: 75-min Vinyasa & Yin (hot room)
Events & Retreats
From Yoga Retreats with a group of awesome strangers,
To Holistic wellness events in collaboration with local instructors.
Visit the Events & Retreats page for details!
Private Yoga Sessions
Private yoga sessions for you or a group of friends/colleagues; online or in person. Corporate event inquiries are also welcome.
Contact me to discuss availability, themes and pricing!
(Contact form below)
Ready to Start Your Practice?
Send me a quick note about classes, private sessions, or retreats, and I’ll get back to you soon.